Take a Step: Personal Support and Wellness Coaching
Take A Step is a personal support and wellness coaching practice rooted in the belief that people are inherently creative, resourceful, and whole. I approach my work holistically, recognizing the interconnectedness of mental, emotional, social, physical, sexual, and spiritual well-being.
I offer trauma-informed, non-judgmental support for people navigating stress, relationships, identity, sexuality, and life transitions — especially those living with chronic stress, nontraditional relationship structures, or identity complexity.
My Mission
My mission at Take A Step is to empower individuals to embrace authenticity, resilience, and connection. Through coaching, I support clients in cultivating meaningful connections and confidently exploring stress management, sexuality, and spiritual well-being. Using a holistic approach that integrates evidence-based strategies and mindfulness practices, I create a safe, inclusive space for profound transformation.
I am committed to inspiring authenticity, creativity, resourcefulness, and resilience in individuals while supporting their self-efficacy through positive accountability.
Guiding Values
Normalizing
I create a non-judgmental, inclusive space where people of all identities and relationship structures feel seen and safe.
Holistic
I address the full spectrum of wellness: mental, emotional, physical, social, sexual, and spiritual.
Growing
I am committed to ongoing education and reflection to better serve diverse clients.
Personal
I offer individualized, collaborative care grounded in empathy and respect.
Authentic
I lead with transparency, integrity, and curiosity, encouraging clients to explore who they truly are.
Inspiring
I support introspection and self-directed action, helping clients recognize and use their own strengths.
Client Feedback
Read what my clients have to say about their experience.
“Great feedback coming soon. It will talk about all the great work and coaching Catherine offers.”
Mark Johnson
“Great feedback coming soon. It will talk about all the great work and coaching Catherine offers.”
Emily Watson
“Great feedback coming soon. It will talk about all the great work and coaching Catherine offers.”
Sarah Thompson
Curious if this kind of support is right for you?
Schedule a free 15-minute consultation and take the first step.
